Jan 23, 2023
Robert is a former US Navy Hospital Corpsman and combat medic who served 4 years with the Marines during Operation Iraqi Freedom. After his return from service, Robert became obese and had to reaffirm his commitment to health and fitness by losing over 100 lbs. He turned his weight loss into a resurgence of his youth and again set out into competitive athletics in his early thirties. A former professional Muay Thai Kickboxer and current competitive wakeboarder tennis player and DJ, he brings his unique personality and years of knowledge and personal experience of not just athletics but helping people be just healthier by simplifying the process and making it fun, realistic, supportive, and well...FUN! Dancing and laughter is always included!
In this episode, you'll learn:
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