Sep 10, 2024
In this episode, Dr. Christina reflects on her experience at the
CrossFit Games, where she provided mental health support as part of
the CrossFit Medical Society. She explains the critical differences
between stress and trauma, discussing how people react to traumatic
events and the signs of PTSD, emphasizing the need for early
intervention. Dr. Christina underscores the importance of fostering
a supportive gym community, offering mental health referrals, and
training gym owners and coaches to address trauma effectively.
Additionally, she introduces a new trauma module in the Mental Fit
and Mindset course, designed to educate and empower gym
professionals.
What You'll Learn:
LINKS:
MentalFit & Mindset Course: HERE
This course was made in partnership with Dr. Christina Migliara and Healthy Steps Nutrition to empower gym owners and coaches to prioritize mental health for themselves, their staff and their clients.
Find A Mental Health Practitioner On The CrossFit Medical Society Directory: HERE
(You must create a free profile and login to see the directory)
CrossFit Medical Society Article: HERE
Gym Accelerator Summit [GAS]: HERE (https://growyournutritionbusiness.com/gas/)
Live event hosted by HSN Mentoring to bridge the gap between fitness and health inside your gym. Our annual event will be held in Nashville, TN on April 3-5th, 2025.
PRESALE live now. Lock in your spot today and save $150 on tickets through October 31st, 2025 HERE.
▼ ▽ Connect With Us
HSN Mentoring Instagram | https://www.instagram.com/hsn_mentoring
Healthy Steps Nutrition Instagram | https://www.instagram.com/healthystepsnutrition
Nicole Aucoin Instagram | https://www.instagram.com/nicole_rd_hsn
▼ ▽ About Healthy Steps Nutrition & HSN Mentoring:
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.
▼ ▽ Next Step For Gym Owners: Book a FREE Discovery Call
{For Gym Owners Only} HERE
| https://
If you are a gym owner, nutrition coach or dietitian looking to build nutrition programs, the Grow Your Nutrition Business podcast will help. Nicole Aucoin, founder of Healthy Steps Nutrition, CrossFit HSN and HSN Mentoring, believes something as fundamental as nutrition shouldn’t be complicated. Gym owners and dietitians should feel confident when working with clients to dial in their nutrition and take control of their health. Nicole and the HSN Mentoring team have helped over 650 gyms build successful nutrition programs through a process that is guided, tested and proven. If you are looking to make nutrition a core message in your business without reinventing the wheel, this is the podcast for you!