Feb 12, 2024
In this episode, Nicole Aucoin discusses the transformation of gyms into holistic wellness centers by integrating nutrition coaching alongside fitness programs. She emphasizes the importance of addressing nutrition and lifestyle factors outside of the gym to support members in achieving their health goals. Nicole...
Feb 9, 2024
In this episode, Nicole Aucoin hosts a conversation with Athena
Perez and Kim Labora, who discuss their efforts to empower gym
owners and coaches in the CrossFit community to better support
larger-bodied athletes. They delve into the modules of their course
designed to foster inclusivity, covering topics such as...
Feb 7, 2024
In this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the mental fit course, emphasizing the importance of reframing mindset as a skill and breaking it down into five...