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Grow Your Nutrition Business

#198 How To Address Support System With Larger Body Population (Clients Looking To Lose 100+ Pounds)

Oct 11, 2024

In this episode of the Grow Your Nutrition Business podcast, host Nicole Aucoin is joined by Athena Perez to discuss the critical role of support systems for larger body athletes in fitness and nutrition coaching. Athena shares her personal journey through CrossFit, her weight loss experience, and becoming a CrossFit...

#197 Nutrition Conversation Starter In Your Gym: Prioritizing Protein When Strength Training

Oct 4, 2024

In this episode of the Grow Your Nutrition Business Podcast, host Nicole Aucoin dives into the practical ways gym owners and coaches can successfully integrate nutrition coaching into their fitness programs. She emphasizes the power of informal conversations about nutrition and how these discussions can help members...

#196 Understanding Trauma: Navigating Grief & Loss

Sep 10, 2024

In this episode, Dr. Christina reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing...

#195 Coaching Clients In Menopause With Their Health & Nutrition Goals

Jul 29, 2024

In this episode, host Nicole welcomes back Amanda Haar to discuss hormone health, particularly focusing on the challenges faced by women during menopause. They explore why weight loss can be difficult during this phase, emphasizing the importance of a realistic goal-setting approach. Amanda shares insights on addressing...

#194 Coach Development with Denise Thomas: What CrossFit Trainers Need To Know

Jul 15, 2024

In this episode, Nicole Aucoin welcomes Denise Thomas, a seasoned CrossFit coach, to discuss the critical aspects of coach development in the fitness industry. Denise shares her extensive journey with CrossFit since 2008, including her roles and experiences as a Level 1 and Level 2 trainer, a Flowmaster, and a mentor....