Aug 31, 2020
In today's podcast, Nicole Aucoin and Ashley Osterman discuss why we focus on a habit-based approach, and the top takeaways from the Basics of Nutrition Coaching Course, the new CrossFit Preferred Nutrition Course. We discuss why you want to focus on a holistic approach to empower clients to live a healthy lifestyle one...
Aug 24, 2020
Today is the last of a 3-part series on nutrition challenges. In this episode, Jason and Nicole Aucoin talk about three strategies to market a nutrition challenge, how to practically apply this in your business to gain buy-in form existing members and how to attract members outside of your gym!
Remember, a nutrition...
Aug 17, 2020
In today's episode, Ashley Osterman, our director of nutrition education and I talk about 5 strategies to avoid the challenge trap.
There is a workbook to go along with this episode so click the link below and download the workbook.
In this episode, we talk about:
How to build a nutrition program beyond a challenge
What...
Aug 3, 2020
Today's guests on the podcast are two gym owners from Australia, Ellie and Alex from Cultivar Health. They wanted nutrition to be a pillar in their business from day one.
They have a giant sticker on the wall listing the five pillars they focus on: nutrition, exercise, mindset, relationships, and sleep. They are good at...