Mar 28, 2022
Today's podcast guest is Greg Wells, PH. D. He is an author, psychologist, exercise medicine researcher, and one of the authors of the new Precision Nutrition Course on Sleep, Stress, and Recovery.
In today's podcast, Nicole Aucoin and Greg Wells discuss:
- The impact of sleep deprivation on optimal health
- How to...
Mar 21, 2022
Today's podcast guest is Melinda North, Healthy Steps Nutrition Coach at Portside Fitness & Nutrition as well as HSN Mentor and Operations Manager for the Healthy Steps Nutrition Mentoring Program.
In today's podcast we discuss:
- Why staying organized is important as a gym owner and nutrition
coach
- Three tips to help...
Mar 14, 2022
Today's guest is Autumn Schultz, Healthy Steps Nutrition Coach and co-owner of Impact Fitness & Nutrition.
Autumn has built a thriving nutrition program leveraging partnership and community relationships. Over 30% of the members of their gym are enrolled in a nutrition membership.
Today, Nicole Aucoin and Autumn Schultz...
Mar 7, 2022
Today's guest is Kayla Pollock, Healthy Steps Nutrition Mentor, Registered Dietitian, and Gym Owner.
Kayla heads up the coach development and coach evaluations for the Healthy Steps Nutrition Mentoring Program. She also helps coaches develop their confidence to increase their presence on social media so that they can...